Friday, July 1, 2011

Weigh In Day

In order for this journal to work for me, I have to be completely honest with myself. Which means I'm going to post the very personal information I get every week during my weigh-ins. All part of it.


Weight: 213.2 lb
Fat %: 45.1
Fat Mass: 96.2 lb
Water: 85.6
BMI: 36
BP: 136/80
Pulse: 64
Waist: 46























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