Today was the 7th day of the diet and my 2nd weigh in and appointment with the doctor. Time of truth! Well these are the results (this week and then any changes that happened in parenthesis):
Weight: 205.2 pounds (down 8.0 pounds)
Fat %: 43.6 % (down 1.5%)
Fat Mass: 89.4 pounds (down 7.8 pounds)
Water: 84.8 pounds (down 0.8 pounds)
BMI: 34.7 (down 1.3)
As you can tell, I lost 8 pounds this week! YAY!! I've had a lot of changes and some stress this week, so that was a relief. Hard work is paying off! And I was also impressed that almost all of the weight I lost was fat. I know that the rest of the weeks won't be so impressive with weight loss, more like 2-3 pounds a week, but I'm still excited. I just want to keep going down. This week I get to introduce fruits and vegetables back into my diet, though it is very moderately on the fruits. I'm allowed over twice the amount of carbs as I've been allowed this past week, so I'm excited! More variety! Never thought I would be this excited to eat vegetables. ..
All in all, a successful week!
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