Today has been "one of those days." And after having a rough morning I wasn't looking forward to my weigh in appointment with the doctor. It could easily have made my day worse since I was weighing in after only 5 days instead of the usual 7 (days off changed). I made it there anyway and here are the results.....
Weight: 200.0 lb
Fat %: 44.5
Fat Mass: 89.01
Water: 81.21
BMI: 33.8
I lost 5 pounds! This time a lot of it was in water weight, but water is weight too! Turned out to not be such a bad day after all.
How bad a day can it be? You lost a pound a day AND got to blame your supervisor for missing a meeting.......sounds pretty good to me.
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