It's been 2 1/2 weeks since an official weigh in due to my vacation to Virginia and my dr's vacation to Washington D.C. So these results are more than just for 1 week. They are still very good though!!
Weight: 189.4 pounds
Fat %: 42.8%
Fat Mass: 79.2 pounds
Water:80.6 pounds
BMI: 32.0
Sooo... I lost a total of over 9 pounds since my last official weigh in. One thing they are consistently praising me for is working hard to lose the fat, not just water weight like they see pretty often. That is good for me! It means what I'm doing is working. I've lost a total of 23.8 pounds :) YAY!
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